Hi everyone, I have a girlfriend who has asked me if there are any yoga poses to help her with a painful tailbone. She has a tailbone that protrudes inward towards her rectum. It gets very sore and stiff down there. Her doctor recommending some stretching. I suggested she could probably get some relieve from Yoga ie. child’s pose,any suggestions? I can’t remember the medical term for her condition. She may have to get it operated on should she want children or if it interfers with bowel movements down the road. :roll:[/list]
Dear Yogee,
I would suggest you post this question to Mukunda under the Q&A. He can advise if there are structural (muscular) changes which can help alleviate this situation.
Namaste,
Chandra