Have you felt that you cannot handle the situations in your life? Have you felt lonely? Have you ever thought of befriending yourself? Regardless of what your answers are to these questions, yoga can serve as a tool to help you in the self-discovery of all those shades of yourself, positive or negative, which always needed your attention but never had, and help you become your own best friend.
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Psycho-Physiological Balance and Emotional Resilience
We all know that mental health is very important and can lead to emotional well-being. People who have high emotional resilience and a good sense of psycho-physiological balance are emotionally stable. They are able to handle situations and keep a balance between their mental and physical health.
What is Psychosomatic Balance?
Psychosomatic balance is a concept based on a theory which states that physical health is influenced by the thoughts, feelings and behavior of the individual.
What is Emotional Resilience?
Emotional resilience is a set of qualities and behaviors that enable individuals to withstand the stressors that they experience throughout life and to recover quickly from any negative emotions.
What is Psycho-Physiological Balance?
Psycho-physiological balance is a term used to refer to the relationship between psychological and physical health. It is the capacity to maintain mental health, regardless of what happens to one’s physical health.
What is Emotional Well-Being?
Emotional well-being is the combination of emotional stability and emotional health.
Why is Emotional Resilience Important?
Emotional resilience is a necessary component of one’s mental health, because it can help to cope with the stresses and strains that we all face on a daily basis.
What is Psycho-Physiological Balance?
Psycho-physiological balance is the ability to maintain mental health, even when dealing with physical problems.
Why is Emotional Well-Being Important?
Emotional well-being is the quality of one’s emotional health. It is a state of emotional stability.
Emotional resilience is one of the most important factors that play a role in maintaining one’s mental health. If you are experiencing emotional instability then your mental health will be affected and this will lead to emotional well-being.