I started learning Yoga by my own at home, tried some poses and checked what i can do and what is a little difficult to me.
I have to mention that i am not flexible at all.
I built to my self a daily routine and i would like to hear your opinion and maybe get advice for improvement or changing.
My daily routine currently taking 20-30 minutes.
The list is ordered by the first pose i start with till the last one:
Goddess Pose (1-2 minutes)
Supported Reclined Bound Angle Pose (10 minutes)
Bridge Pose (2-3 minutes)
Child Pose (3-5 minutes)
Cobra Pose (1 minutes)
Wind Reliving Pose (2 minutes)
Bound Angle Pose (2-3 minutes)
Supported Garland Pose , this one i do especially for helping me with my premature ejaculation (2-3 minutes)
Thanks in advance!