Recovering from fissures and other questions

Yoga Discussion General Yoga
#1

hi there.
am new to this forum and i really expect some good suggestions here reg my problem.Am 28 female.Had my fissure surgery 10 momths bck.it was acute fissure.But still at times i get anal iriatain and burning sensation.
I truly agree somehow tensions and depression adds up to my health issues.Im working and i dont exercise .I donno if anystrectchn exe wd be more problamatic as even if at times i dance lot…i start having irritation…
PLs suggest some ways:
1.to reduce my fat
2.resucing depression
3.yoga for my anal post fisssure?
pls mail me too…
am unmaaried and i really get depressed with tis frequent problem…

thnks

#2

Hello and welcome to the forum. I’ve included links to 2 threads here that speak to fissures. There are also numerous threads on weight and depression here on the forum that you can find by searching for these terms. The topics that you have requested suggestions on are quite broad topics and are topics that many people work with in their own unique way. Reading some of the other the other threads that have been shared here already by others will likely help you to get clearer and more specific in your own questions. This is a better place for our membership to begin offering suggestions to you.

http://www.yogaforums.com/forums/f18/recurrent-fissures-surgery-and-mula-bandah-2381.html
http://www.yogaforums.com/forums/f18/ouch-hemorroid-1231.html

All the best,
Nichole