Hi everyone, this is my first post! First of all, I love yoga, I have little patience and concentration so it is hard for me but once I get into the zone I’m there. I cannot remember how long ago it happened, I think about 6 to 12 months ago, and I was doing Crane pose on a mat over my carpet. Well my hand was not in the center of the map and it slipped and my right wrist has not recovered since. I go into downward dog, and sometimes it is hard for me to go far forward because I cannot straighten my elbow with the wrist. It does not shoot pain but it hurts and I know it is not where it could be in terms of flex. I don’t know if I should go see my doctor about it, because it really bothers me that I cannot do certain exercises or poses. Is there anyway to get it back to normal? I could bend it at a full 90* and now it basically ends up at 50*, I loved the crane pose and now I cannot even put weight on my right wrist at all!
Oh, the irony of screwing up my wrist on a wrist-strengthening exercise…:oops: