How Does Yoga Help in Reducing Stress and Anxiety?
Yoga and relaxation go hand in hand, as yoga helps reduce stress and anxiety by activating the parasympathetic nervous system, which calms the body. Breathing exercises (pranayama) lower cortisol levels and promote deep relaxation. Yoga’s focus on mindfulness helps shift attention away from anxious thoughts, promoting mental clarity. Physically, yoga relieves muscle tension and reduces physical symptoms of stress. Regular practice also balances hormones, further reducing anxiety. By combining mindful movement, deep breathing, and physical relaxation, yoga creates a holistic approach to managing stress and fostering overall well-being.