Relieving tension in certain areas?

Yoga Discussion General Yoga
#1

Hello everyone this is my first post I’ve been meditating and doing VERY basic yoga off and on for about 7 months now…Anyhow it seems like for the past 4 months or so my internal energy system is out of whack or something. It just doesn’t seem to be flowing properly, I seem to get an excessive build up in my jaw and neck area and it manifests into what I can best describe as a tension type feeling.

I was wondering what type of meditation I should do to try and relieve this or get my energy flowing properly again. Like, where should I focus my attention, if anywhere, during meditation??? Should I consciously try to get the energy flowing or should I just continue to do more of a blank mind meditation and overtime it’ll correct itself. Any suggestions are greatly appreciated thanks!!!

#2

An answer would have to be based on what sort of meditation you’ve been doing up to this point and with what intention.

Generally speaking, each “sort” of meditation may have its own answer to this and none of them may align with what you are doing or intending.

That having been said, I would suggest to my students to flower, tap, and do the expanding Namaste at the throat chakra and be certain to cocoon themselves daily and properly.

gordon

#3

Alright thanks I really appreciate it