Rib cartilage excercises

[kanny]

hi due to postural problems within my growth spurt, i’ve copped myself a wierd case of pectus excavatum, however my upper chest is perfectly fine, its just my lower chest near the abs are curved inwards to the body, my physiotherapist said since i am 18 and the cartilage has almost solidified theres nothing i can really do except for a few excercises such as breathing with your rib cage n etc. I wanted to know if theres any yoga moves that would help my condition

thanks

bumppp:p:p

[Mangala]

Learning to breath deeply and use the diaphram can increase lung capacity and give the lungs and ribs more flexibility. In Mukunda’s book Structural Yoga Therapy there is a section on the breath. It sounds like pranayama would be a good place to start.

Namaste, Mangala