Role of Ayurveda and Yoga for Cardiac Care

Heart disease—and the conditions that lead to it—can happen at any age. We have been noticing many people are at the risk and having heart disease. According to a WHO survey, Cardiovascular Diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year.

Ayurveda and Yoga form a complete approach for optimal health, vitality, and higher awareness. Yoga and Ayurveda are two interrelated. They have their unique place and function. Yoga and Ayurveda can address specific therapies and advice to maintain health and well-being in our day-to-day life. The practice of Yoga and Ayurveda bring change in your lifestyle. You can lower your risk of heart disease.

Include Yoga Asana, Pranayama, and meditation into your daily routine, it will add up to keeping your heart healthy. Learn how to take care of your heart with Kaivalyadhama.

Kaivalyadhama teaches how Yoga practice will enhance your physical health and its effect will take care of your mental well-being, which will contribute to a healthier heart.

The Importance of Yoga in Cardiac Care

Yoga is the most famous form of exercise and it is a combination of different styles like Ashtanga, Bikram, Iyengar, Kripalu, etc. It helps in providing a balance to the entire body and it is used to treat different diseases like cardiac care, cancer care, chronic pain, and much more.

Ayurveda is a well-known system of medicine that is followed in the eastern world and it is believed that yoga and ayurveda is connected with each other. It has been found that yoga improves the heart health and it is one of the best remedies for cardiac care.

A healthy heart is a blessing and if your heart is weak then you may feel tired all the time and if you feel that you are losing your energy, then you must know the reason behind it. If you are facing problems in your heart like shortness of breath, dizziness, fatigue, chest pain, etc., then you must consult a doctor immediately as it is not a minor matter.

Cardiac care is a condition when a person is suffering from some of the problems in their heart and the symptoms of this disorder are heart disease, hypertension, arrhythmia, and many other cardiac diseases. These are common diseases and they are treated by a cardiologist and a general physician. If you are also suffering from the same problem then you need to see a doctor because it is a serious case.

Role of Ayurveda in Cardiac Care:

A healthy and strong heart is one of the basic needs of human beings, but most of the people don’t get enough attention from the doctors and other people.

People are not aware of the fact that yoga is one of the best ways to get rid of all the problems that are faced by them. A lot of people are suffering from the cardiac diseases and there are many people who are not getting proper treatment for this condition.

It is important for us to know that the cardiac care is the first and the best way to get a healthy heart. Cardiovascular diseases are the main reason of death in the western countries. It is found that the yoga is one of the best therapies for cardiac care.

Ayurvedic medicines are useful in treating various types of cardiac problems and the following are some of the benefits of Ayurveda in cardiac care.

The first thing that you will experience is the improvement in your mood and your body will feel fresh.

The cardiovascular system will be able to perform its task without any problem.

The lungs will be able to get better oxygen supply.

Your energy will be increased and you will be able to handle different tasks with ease.

The blood pressure will be under control and it will improve the immune system.

You will be able to sleep soundly and you will be able to wake up in the morning with the full strength.

There will be a decrease in the stress level and you will be able to concentrate on your work properly.