How to open muladhara knot. Or root lock.
Because can’t do full lotus position because of masculine leags.
And don’t want to do mula banda and pump up.
And don’t want to put round ball underneath and sit on it to stimulate muscle.
And that mudra is difficult to use and hold.
And squat exercises at sport school kinda hurt.
And quarts Cristal doesn’t do the thing.
What’s best and easiest way to open root lock.?
Buy a cat, don’t wake up when it wants to be fed in the morning, wait for it to walk all over you. Cat needs to be correct weight for you. If you are particularly tangled, I suggest a larger cat, like a mountain lion or a cross between a cat and a dog.
There are many physical reasons why you might not be able to sit in lotus pose. Whether it is the way your femoral head sits in the acetabulum, muscular restriction, etc. ask yourself: why do I need or want to sit this way? Does it make a difference? What does “root lock” really mean, what is it purported to do?
well then you should probably stop looking at a computer screen and meet people in real life.
best of luck.
Cmon. Gonna buy you a pair of new flippers.
There are 4 main locks
Root Lock (MulBandha)
Diaphragm Lock (Uddiyana Bandh)
Neck Lock (Jalandhar Bandh)
Great Lock (MahaBandh)
Root lock is a master lock makes kundalini rise up the spinal column activating
Muladhara swadhistana manipura anahata vishuda ayna sahasrara activating diamond, dia, iris, hololens, halo of rays inside head through this entire virtual holographic environment is being prijected