Sadhana in yoga directs to a dedicated spiritual practice or discipline undertaken by individuals to gain self-realization and personal growth. It affects the regular and systematic practice of various yogic practices, such as asanas, pranayama, meditation, chanting, and self-reflection.
Sadhana cultivates discipline, inner strength, and a deeper connection with oneself and the divine. It extends further the mat and into daily life, promoting holistic integration of body, mind, and spirit. It is an individual journey of self-discovery and spiritual evolution.
Kaivalyadhama Yoga Institute, a well-known yoga institution based in India, emphasizes these techniques in its curriculum. The institute offers extensive training in various aspects of sadhana.**
