Sadhana, weight loss and indigestions

Yoga Discussion General Yoga
#1

Helo

Reciently i’m suffering from indigestions even i eat few (well, breakfast is usually strong). No pain is felt but a sensation of being totally filled, even to skip supper.

If i had few weight in the past (64 kg) now i’m at 60, this is very few as i’m 180 cm tall.

I have been daily practicing a raja yoga sadhana (and still do) for one year and half: 45’ meditation, 30’ pranayama, 2 hours of asanas and bandas and 15’ relaxation.

I also practice fasting once a week and observe every yama and almost all niyamas.

I don’t know if this takes part of a natural process or i’m suffering a metabolic disorder.

I will really thank some light over this as this never happened to me.

Thousands of thanks in advance to everyone.

/Gartxot

#2

Could be beneficial to some, but harmful to thin people like me.

My gastric fire was stopped and lasted too much to attain its normal level.

Now it’s all arranged.

Greets.

#3

how do u get out the problem plz tell it can be benificial to me. as i do have same problem