If I can not get my sciatica client to stretch the psoas in lunge, what do you suggest?
- Opening the lunge sideways usually goes there. If not doing one leg to chest lying on back then extending the knee until it releases groin. (essentially lunge lying on back.) Just stretching the adductors and quads will have a releasing quality to the psoas; even if that is not what he feels those muscles are nonetheless the protectors of the psoas.