Scientific investigation on yoga has been a subject of increasing interest in recent years. Yoga is an ancient practice that originated in India and has gained popularity worldwide due to its numerous physical and mental health benefits. Scientific studies have investigated the effects of yoga on various health conditions such as anxiety, depression, stress, chronic pain, cardiovascular diseases, and many others.
Kaivalyadhama is a well-known institute dedicated to the study and practice of yoga. One of their key areas of focus is to investigate various yoga practices based on scientific parameters.
Research has shown that regular practice of yoga can lead to improvements in physical fitness, flexibility, balance, and muscle strength. It can also help to reduce stress and anxiety, improve mood and cognitive function, and enhance overall well-being.
Overall, the scientific investigation on yoga has provided evidence that supports the benefits of yoga for physical and mental health and has contributed to the growing interest in incorporating yoga as a complementary therapy in various medical settings.