Yoga is a comprehensive and carefully crafted method that aims to connect one's individual consciousness with the vast omnipresent consciousness.
Embracing the spiritual essence and philosophy of yoga holds greater significance than its mere physical exercises, postures, and breathing techniques. Through mastery of yoga, practitioners gain control over the agile functioning of both body and mind. This is achieved by attaining complete relaxation of the body and a calm state of inner peace for the mind.
It effectively dispels all physical and mental fatigue, directing the force of consciousness towards the deeper realms of the inner self.
Check the example of the science behind yoga explained by Kaivalyadhama Yoga Institute: Swami Kuvalayananda ji’s Research at Kaivalyadhama - Kaivalyadhama