Hello,
I am asking for recommendations for a yoga therapist or teacher in the Minneapolis region. I have some serious pelvic floor issues along with uterine fibroids. I will be having abdominal surgery in two weeks to remove the fibroids only. I have done yoga at home with my good friends Rodney Yee and Patricia Waldon. I never cultivated my practice beyond standing and supine poses. I can’t even do a backbend. Wish I had, I was told to “get myself upside down” to help with minor prolapse after childbirth.
I am very concerned that the extra toll of the fibroids will leave me with major prolapse prolems. I also have a rectocele, due in part to thyroid disease.
Right now, I am only doing Pawanmuktasana Series 1, 2, 3. I am worried about putting extra pressure on my pelvic floor. And of course, right now my ab muscles are non-existant. I haven’t done yoga for over a year, and now I am realizing that is partly due to the fatigue from the fibroids and related anemia.
Ideas or recommendatons anyone?
Thank you,
Ruby