Self-Regulation Through Yoga Practice

Yoga Discussion General Yoga
#1

yoga can be broken down into a skillset of four tools for self-regulation:

(1) ethical precepts,

(2) sustained postures,

(3) breath regulation, and

(4) meditation techniques.

Exercising self-regulation skills involves exercising focus and concentration. For children to control themselves, they need to focus on the goal or a particular task.

Kaivalyadhama has been a pioneer in research in this area as a result of which it is proven that Yoga is truly a great way of life & many studies show that practicing yoga improves focus and concentration significantly.

#2

Do you want to have a relaxed mind and to learn how to manage yourself? Well, you are at the right place because here, I will share with you the best yoga exercises for self-regulation.

Here are the best yoga exercises for self-regulation:

Meditation

Meditation is one of the best yoga exercises that will help you to get a relaxed mind and to focus. If you want to gain a better understanding of meditation then you can read the following article to understand more about meditation.

Start with 5-10 minutes of meditation per day and increase it to 30 minutes and then 60 minutes.

Yoga Nidra

Yoga nidra is one of the best yoga exercises for self-regulation. If you are a beginner then you can start with a short session of yoga nidra.

Yoga nidra is a powerful relaxation exercise which will help you to calm down and to release the stress.

Yogic Breathing

Breathing is one of the best yoga exercises for self-regulation and it is a very easy technique. Yoga is the best way to learn this technique.

Start with 2 to 3 minutes of yoga breathing per day and gradually increase it to 10 to 15 minutes.

Mountain Pose

This is the most basic and the easiest pose in yoga. Mountain pose will help you to gain strength and flexibility.

Start with 5 to 10 seconds of mountain pose and slowly increase it to 2 to 3 minutes.

Standing Forward Bend

Standing forward bend is a great yoga exercise that will help you to gain flexibility and strength. It will help you to gain confidence in your body.

Start with 5 to 10 seconds of standing forward bend and gradually increase it to 2 to 3 minutes.

Sphinx

Sphinx is one of the best yoga exercises for self-regulation and it will help you to gain control over your mind. It is the best way to calm down and to control your mind.

Start with 5 to 10 seconds of sphinx and gradually increase it to 2 to 3 minutes.

These are the best yoga exercises for self-regulation. If you want to have a relaxed mind and to learn how to manage yourself, then try these exercises to gain a better understanding of the concept.