Hi All,
I have one question… Has anyone of you ever felt some strong sensations in face … I first felt these 4-5 months back. They lasted for around 2 months. Then I discussed with someone and got to know that I was not relaxing during pranayama and meditation… After I started relaxing, sensations stopped. Now I am getting again for last 3-4 days… During last 3-4 days when I get up I find my nose blocked still I carry on with my practice (asanas, kapalbhati (10mins) and alternate nostril breathing(10mins)). Am I doing something wrong again… Should I stop my practice if my nose is blocked…
please explain…