Hi,
I have been practicing Yoga for the past 70 days. Twice a day, morning and evening . For around 90 mins per session.
- For the past two weeks i feel little sensitive to heavy sounds. I feel a shock when sound goes little aloud.
Especially when doing shoulder stand ( sarvangasan pose ) and halasana pose ( plow pose ) .
I feel some uneasyness in my head… Though not a pain.
Initially when i started shoulderstand and plow pose , i din feel anything awkward… but as i kept it practicing i started feeling kind of dizzy (not exactly dizzy) , a kind of uneasiness…
- In few poses i have to press my chin towards the ground (i.e) resting chin on ground , where some pressure builds in chin and jaw… I dont know the name of this pose. During the rest of the day i feel kind of uneasiness with nerves in the upper left of my head …
So what is the cause ? Is it normal to have these symptoms as a part of healing crisis ? Or am i going wrong somewhere ?