Hello,
I practice Iyengar yoga. Can you recommend sequences for reduction of cholesterol and sugars? Also Can you recommend sequence for prostrate shrinking?
Thanks
Ramani
Better to following healthy food diet will helps to reducing high sugar and cholesterol level. Regularly doing Yoga will surely improving your mind activity and also helps to give you more self-control while eating foods.
Thanks for your detailed question, Ramani. For sequences targeting cholesterol, sugar control, and prostate support, it’s best to follow a certified Iyengar instructor’s guidance for safe, personalized routines. You can use a proper sharing platforms to share these sort of helping materials. Happy to help however I can.