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[Dr_Sudarshan_Nyati]

OM! to all
I am a nature cure physicisn, acupressure & yoga practitioner.
any one can take expert openion from me.
regards

[Dr_Sudarshan_Nyati]

Kapal Bhanti should be slow otherwise Hernia may take place.

[Dr_Sudarshan_Nyati]

Practice Deep breathing in daily life.It will be miracle for your life…