Setu Bandhasana (Bridge pose)


Yoga For Thyroid

  • Begin with resting on your back and arms placed on either side of your body and palms facing downwards.
  • Gently bend your knees and place your feet on the floor hip-width apart. Ensure that ankles and knees are aligned with each other.
  • Inhale and gradually raise your lower, middle and upper back off the floor.
  • Roll in your shoulders, fingers interlaced, and touch your chin to your chest.
  • Push your arms against the ground to lift your body higher. While doing so, allow your shoulders, arms and feet to support your weight.
  • Hold this pose for at least 30 seconds. Exhale when you release the pose.