- Begin with resting on your back and arms placed on either side of your body and palms facing downwards.
- Gently bend your knees and place your feet on the floor hip-width apart. Ensure that ankles and knees are aligned with each other.
- Inhale and gradually raise your lower, middle and upper back off the floor.
- Roll in your shoulders, fingers interlaced, and touch your chin to your chest.
- Push your arms against the ground to lift your body higher. While doing so, allow your shoulders, arms and feet to support your weight.
- Hold this pose for at least 30 seconds. Exhale when you release the pose.
Yes! Sarvangasana and Setubandhasana helps prevent thyroid disorders. You can add Sun Salutation. When it id combined with conventional medical treatment, we can control disorders more effectively.