check it out:
http://www.yogaforums.com/forums/f16/surya-namaskara-posture-names-4396.html
neena11 – I’ve recently started making use of the “Search” feature – the 5th heading from the left in the medium blue stripe near the top of the pages. It’s pretty fun, and quite exhaustive.
[QUOTE=arhari;10318]I suffer from this problem. I have repeated tried in succession uttanapada,dhanur,chakra & matsya as recommended by swami Dhirendra Brahmachari but it has not worked. I think his advice applies when the centre shifts down leading to loose motions. Then it stops it immediately.
If the center has shifted upwards resulting in constipation /anxiety the same asanas do not work as a cursory examination of the above postures reveal that all of them pull the abdomen muscles upwards. Hence there must be different asanas to bring it down in case it has shifted upwards.
Can any one throw more light on this subject?[/QUOTE]
are you referring to pechuti ? may be you should try indiadivine.com/audarya.
This is a third chakra kundalini exercise to set your wayward navel point :1. Lie flat on your back on something soft but firm.
2. Raise your head, hands, and heels six inches off the ground, pressing your chin into your chest. Lift your shoulders off the ground, but keep your shoulder blades pressed into the ground.
3. Stretch your hands toward your pointed toes.
4. Stare at your big toes.
5. Begin breath of fire through your nose.
6. After completing 1 to 3 minutes of stretch pose, totally relax into corpse pose.
Breath of fire is a very rapid inhalation and exhalation through your nostrils. Breath of fire is the most pwerful breath. It totally strengthens your nervous system, purifies your blood, energizes you, and makes you feel better and brighter. Stretch pose clears anger, strengthens commitment, and expands you spiritually and mentally. This is perhaps the most powerful excercise in all of Kundalini yoga.