I am very much a beginner to yoga. I have been taking weekly classes for around a year and am looking to deepen my practice.
I still find some poses in particular the double leg forward stretch and 'head beyond the knee' poses very difficult, in addition to hip openers.
I am not looking to become a teacher at this stage.
But my teacher has recommended Shiva Yoga Peeth's TTC course in Rishikesh.
Has anybody done this? Can you confirm whether or not it is suitable for beginners.
(The website does say the course is geared towards those at beginner/intermediate level)
I am concerned that I will be out of my depth.
Any insights will be greatly appreciated.
Many many thanks