Hello!
I actually originally only joined so I could get some input on a survey for my sport’s psych class, but after doing some browsing I have realized that this place is pretty great! I’ll save all of the details about myself and yoga for an intro post, haha.
If I could get some input for this survey, I would really appreciate it! Like I said, it’s for a paper about yoga as a relaxation technique I am writing for a class. I didn’t prepare it in time/didn’t want to disturb anyone in my yoga class, so I thought that doing it online might be a bit easier!
Age?
How long have you been practicing yoga?
How often do you practice?
Has practicing yoga improved how you respond to stress?
Has practicing yoga contributed to your overall well-being? If so, how?
Has practicing yoga increased your amount of energy?
Has practicing yoga improved your quality of sleep?
Do you use any other relaxation techniques?
Do you incorporate meditation into your daily life?
What physical benefits have you had from practicing yoga?
Thank you!!! =)