Hello all , I need advise that I can balance my Tadasna and tree pose with open eyes but when i close my eyes my balance collapse.so can i learn better balance if i practice this with closed eyes?
I close my eyes whenever I can.
it's not always easy tho
I can do tadasana easily with open eyes.but my balance collapse when i close my eyes.
Actual benefit of posture comes after retaining the posture for few breaths. Give more importance to retaining.
If you can achieve it with open eyes then don't worry about closing it.