Shoulderstand with Thyroid Problem

Dearest Mukunda,

I am stuck, I searched around the Internet before emailing you but I was unsuccessful. Although, I think, I finally understand what I am trying to ask! My friend has a “borderline high” thyroid. Her pituitary gland (T3?) Is at 6.51 (high) and the T4 (Hypothalamus)? Is at 1.9 (low). Does this make sense? Is the Pituitary also known at the T3? Hypothalamus, T4?

Should we be doing Shoulderstand? What postures should be done to help stabilize her condition. The truth is, I also need a little info on the scientific angle of the Endocrine system in your words, I have a basic understanding, but scientific explanations I have been reading are way over my head! Help! Thank you so much!

A comment from an RN I consulted on your data - The information is confusing. T4 is the level of thyroxin and T3 is the level of triodothronine. Usually both are up rather than one up and one down. I don’t know where she got the Pituitary & Hypothalamus numbers. I don’t think she needs to research it medically, do you?

Answer from Mukunda - Should you wish to understand this scientifically you will need either a good scientific training or scientist medical person who is willing to take the time to explain it to you. I find that only medical people can understand such language and if you want medical training so that Yoga can be useful in this worldview then pursue it. To my way of thinking only a person trained as Joan Borysenko, Ph.D., in psychoneuroimmunology and trained by me and others as a yogini could overlap these two worlds. For most people I recommend learning more about Yoga and Ayurveda as there is much more advanced training relevant to yogic worldview of the causes of suffering.

Since I am not trained as a medical technician or specialist such information is rarely helpful to me, except as a pointer of where to look in my own way. My analysis is based on an assessment of the physical body - flexibility, strength, posture; and subtle bodyreading of the 5 pranas, Ayurvedic dosha analysis of the pulse, and other factors from my spiritual training. Without this I rely on accurate verbal commentary and my intuitive gifts.

The major practice I would recommend without seeing the client is half Shoulderstand (more correctly called Viparita Karani Mudra) as is shown in my book, Structural Yoga Therapy. Preparation is needed by doing cat bows (pushups), bridge, and upward legs in that order. Follow-up pose is abdominal twist lying. The sequence is given in my book. Every practice is to be done as long as she can tolerate and counting breaths so that regularity could be established. After 2-3 weeks a difference will be clearly felt. If she were to consult me directly I could be giving much more accurate analysis and recommendations.

Hello -

I just read the question and answer on the above topic in Mukunda Stiles forum, and have some personal information that may be of interest. My thyroid became over active immediately following an auto accident 13 years ago. For a long, long time I used kelp nightly (4-8 capsules) in order to sleep. Since I began practicing shoulder stands regularly I have been able to sleep well with no other assistance.

I recently learned that as a result of the accident my neck now has a reverse cervical curve, and therefore is unable to provide the normal stimulation to the thyroid. The effect of the shoulder stand is gentle compression and flushing of the thyroid, which helps it to function properly.

Of course your friend should use caution and be physically able to properly do a full shoulder stand. A lot of people promote using a pad with the head dropped lower, but that does not give my thyroid what it needs. If she has physical limitations, I would suggest using a blanket for padding, then lying down with legs up and hips against the wall. Then she could bend her knees and walk her feet up the wall.

Best to both of you. Namaste

(note - this post was sent to “Questioner” as private email by “squeegee”. Members should feel free to make their posts directly on the forum. In this way it can be interactive. I have copied and posted it here for all to read. Namaste! Chandra)

Thank you for sharing this inspirational story about improvement of your thyroid condition. I am delighted. One loves to hear this about situations that are so difficult to study scientifically. Mukunda