I geuss I’m not alone in doing the above?!
Lately at the end of my classes especially when practising at home.
After my asana practice, I lay for meditation, mind gently wonders, I try to just let it. As soom as it stops rambling, its piecefull but within minuites I’m asleep.
It’s a nice sleep, don’t get me wrong. I just feel It’s not what I was aiming for!
Usually sleep upto half hour.
The same thing happens when I go to bed at night, as soon as I manage to observe my thoughts and breath deeply I fall asleep, its fine at night time
After yoga I eould prefer to stay concious even just for 10 mins in deep relaxation but without nodding off…