What is the significance of the Soham mantra in meditation practices at Kaivalyadhama?
At Kaivalyadhama, the Soham mantra holds deep significance in meditation practices. This ancient mantra, meaning "I am that," is used to align the practitioner's awareness with their true self and the universe. When synchronized with breath—"So" during inhalation and "Ham" during exhalation—the mantra helps to calm the mind and promote inner stillness. It cultivates a sense of unity and self-realization, encouraging detachment from ego-driven thoughts. At Kaivalyadhama, Soham is seen as a tool for deepening meditation, enhancing pranic flow, and fostering spiritual growth. Its simplicity allows both beginners and advanced practitioners to experience profound tranquility and connection with the divine, facilitating a journey toward Kaivalya (liberation).
