What is Soham? How do they practice it at Kaivalyadhama?
Soham means "I am that." It is a deep meditation practice based on Advaita Vedanta philosophy. It focuses on being aware of oneself and the link between the individual soul and the universal spirit. At Kaivalyadhama, this practice is part of their 14-day healing program for people dealing with long-term health problems.
Participants practice different yoga techniques, such as poses, breathing exercises, and meditation, which help heal the body, mind, and spirit. The program encourages self-discipline with rules like Yamas and Niyamas, improving overall health.
Kaivalyadhama started in 1924, but it emphasizes traditional yoga and all-round well-being. This place with its skilled instructors and tranquil environment can be just what one needs to better himself or herself. Such a setting is sure to become an excellent destination for those individuals seeking betterment in the practice of yoga and looking to better their health with Soham meditation.