I usually play a soothing and relaxing music during my meditation. It helps me to slide smoothly into the innerworld.
I found this one very helpful https://youtu.be/zi5XYHQfVPA
any kind of suggestions like this ?
I have a couple of nature sounds discs. One is the ocean waves & the other is gentle rain. Then there are some instrumental CDs I’ll use sometimes. At other times I’ll use my Pandora for calming music.
Be Blessed
LB