HI people i started doing the spinal breathing.
I do the following,
I placed the black tourmaline stone at my root chakra, and clear quartz cristal at crown.
I take a deep breath in wait one heart beat and finish it by pronouncing iiiiiiiiiiiiiiiiii mantram. Afterwards after like 5 or 6 time i am getting the energy buildup? i feel it in my legs like energy body is extracting a little bit like the energy is not in my legs but kinda around them i also feel the same thing in my arms, strange thing is energy moves further towards my head,
I have no idea what it is, i do feel energy surge or whatever it is kinda slowly getting further and further into my head starting at cerebellum and slowly and slowly going further it did hurt the first times... but after some time id doesn't and moves its way further and further kinda opening some other channels of brain up maybe i am doing something wrong, I mean who knows what it could be.
So what do you people think about it.
Greetings
WD