I have two discs that protrude into my spinal canal and cause great pain and muscle spasms. I already do yoga which is helpful but it is not a full solution. Conventional medicine would have me fuse my spine or shave the discs but of course I would prefer a non-surgical option if possible.
I have been reading about spinal decompression but I have not been able to determine if it is a legitimate option or not. Apparently some chiropractic offices have machines that do this but the cost is supposed to be high.
Does anyone have experience with spinal decompression? I would love to hear about your experience.