I have found that those with energy imbalance/grounding issues look for guidance everywhere. They search all over the internet - read many articles, blogs, forums ; meet many doctors and therapists ; spends a lot of time, money and energy, yet they did not find something substantial that could give them the confidence that the problem could be solved in short span of time.
Many lose hope. Many lose the most important years of their life; some lose their jobs, relationships,etc.
For whatever this may have happened, I would always suggest someone to learn from authentic teachers/organisation who have years of specialisation in this area.
I have done a lot of research on this topic.
A Multi-prong approach is needed to deal with this issue-
1. GROUNDING EXERCISES-
After unprepared awakening, energy gets stuck especially in throat, back of head, sinuses, shoulders,etc.
I am of the opinion that if we can clear air passage ways with certain exercises (TMJ, Neck, Sinus release exercises) , then its going to make huge difference in the way one feels.
All this exercises are aimed to - clear Nasal pathway for air and later direct flow of breath along central channel of energy (Sushumna nadi).
We want more and more air to flow through nose, so that intensity of "fight and flight" mode can be reduced drastically. We are trying to hit from different angle to clear nose while doing the TMJ, neck, sinus release exercises.
I believe that many of the important psychic channels are in nose. So clearing nasal passage is of immense importance in dealing with energy imbalance issue.
Here are exercises you can consider doing-
ZHANG ZHUANG QIGONG STANDING MEDITATION
DIAPHRAGMATIC BREATHING
SINUS, NECK, TMJ EXERCISES
STANDING MEDITATION- THE MASTER EXERCISE FOR ALL ENERGY IMBALANCE ISSUES
2. UNVEILING KNOT/GRANTHI IN NAVEL REGION-
Brahma Granthi creates restlessness and inability to meditate. To unveil it one has to rise above thoughts, emotions and ego associated with lower 3 chakras with awareness and faith. Knowledge and awareness is the key.
Brahma Granthi is the first major block that sadhaka need to transcend. This granthi keeps a person under the illusion of the material benefits, physical pleasures, lethargy, ignorance and uncertainty.
Among all the most powerful is an illusion of physical pleasure. This granthi plays an important role, because it is responsible for the material man's thinking. It creates a kind of attraction in the nature of the human mind.
Illusions that are created by Brahma Granthi, may be represented as:
• Permanent sexual thoughts and sexual activity
• Permanent hunger, which is difficult to satisfy
• Need of money, land and other tangible thingsThe opening of this knot may also be due to some problems for the sadhaka, because it causes a strong increase of fever, a very strong desire of sexual satisfaction and a strong motivation for the material desires.
The work of this granthi associated with three major chakras - Muladhara chakra, Svadhishthana chakra and Manipur chakra.
One has to become hollow and empty from within. Freeing subconscious and unconscious mind of suppressed/unconscious emotions and ego with knowledge and awareness is the key to unveil this knot. One should be able to identify and differentiate between emotion/set of emotions/different flavours of ego when they arise in nervous system.
CRANIAL OSTEOPATHY/ CRANIOSACRAL THERAPY
BACH FLOWER REMEDY
It helps to dissolve negative emotions in the system like fear, uncertainty, over sensitivity, lack of interest, etc and helps the body heal itself.
When you forcefully awaken the energy, it tries to get rid of all the negativity or suppressed emotions from system and the Bach flower Remedy speeds up this process.
I highly recommend BACH FLOWER REMEDY.
HOPE THESE HELPS!! ALL THE BEST!!