In Taijiquan (Tai Chi) it is usual to do meditation standing and mostly in a horse stance, similar to goddess pose. Aim for 15 mins, forces you to focus on breath.
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Great practice. 
In Taijiquan (Tai Chi) it is usual to do meditation standing and mostly in a horse stance, similar to goddess pose. Aim for 15 mins, forces you to focus on breath.
Great practice.