Starting Yoga classes next week

Hello everybody. I’ll be starting yoga classes at my local gym next week and I was just wondering…

The lessons are only available once a week. That’s not enough is it? I suppose I’ll have to take what I’ve learnt to use throughout each week but I was just wondering, do you take classes and if so, how many times a week do you attend?

Thank you for any help in the matter.

some might say that 5 minutes a day is better than an hour a week.

You will get nice experience after taking yoga classes, I learnt yoga form Arhanta yoga, Arhanta yoga is one of the best place I found for yoga teacher training program. If you want to become an expert in Yoga then I would suggest you to visit Arhanta yoga. For more Information you can visit the website.