I’m suffering from myopia. Plz tell me which pranayama can help me get out of this ?
Also how much time should I devote to yoga?
I don’t know about pranayamas to heal myopia, but Tratak kriya is said to help vision disorders.
Good luck!
I’m suffering from myopia. Plz tell me which pranayama can help me get out of this ?
Also how much time should I devote to yoga?
I don’t know about pranayamas to heal myopia, but Tratak kriya is said to help vision disorders.
Good luck!