As i have no time to spend at yoga health centers, i coludn’t be active at work. Oflately i bought a yoga sun salutation DVD. I learnt many things on my own. No need to go outside and spend more money.
It’s main advantage is we can know, how our internal body parts are benfited by doing yogs. they shown it very clearly. so i like it very much. Now i am active at work.
If you too want to try once you can fnd it in video.google by giving qt sun salutation keyword.
or
From www.quarktechinc.com/products.html
Issac,