I once read or heard that in the ancient text, they recommend doing Yoga at either sun up or sundown, can’t remember why but if I had to choose, I’d go with sundown, or even before going to sleep. Don’t get me wrong, if I do it first thing in the morning, I do feel great the rest of the day because of it but I find myself forcing my way through it sometimes. My muscles and joints just don’t seem willing early on. I get the burning feeling, especially in the shoulders.
Any one else have a preference?