Hello all -
I am working on comprehensive looks into particular poses as far as their benefits in practice. Can anyone tell me which muscles that this pose strengthens and or stretches? Also, what injuries could one potentially sustain from incorrectly executing this pose?
Thanks!
What is the asana?
Chakravakasana.
Just concentrate on doing each pose correctly, your concentration should be on the areas where you feel the stretch, when you can do this you should incorperate the correct breathing.When you have done a complete
practice, starting from the head downwards, every muscle in your body will have been stretched and strengthened.