Hi So I have just started my 200hr YTT in Vinyasa.
We have learned sequences such as Ardha Surya Namaskar, Step Backs, Surya Namaskar A and Surya Namaskar B. Part of our ongoing homework is to know these sequences and teach it to each other every time we come to Teacher training.
We are then given certain open and closed hip poses, from warrior two, to Extended Triangle Pose / Extended Side Angle Pose / Half Moon Pose / Wide-legged Forward Bend or warrior one to Revolved Triangle / Revolved Side Angle Pose / Intense Side Stretch.
Basically we need to know how to transition into each pose with the right breath cues.
I pretty much have it written down with breath and with a little general knowledge I think I am clued up.
What I would like to know if anyone knows of any great videos that focuses on these transitions I can watch for a little inspo. Maybe on Youtube, I am also subscribed to AloMoves and Ekhart Yoga.
I would really appreciate it