Surya namaskar or sun salutation


#1

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#2

One time I went to an outdoor Yogathon to do 108 Sun Salutations.


#3

Wow, I've heard of people doing that daily. A friend and I got to about 30/40 before we stopped. What was it like?


#4

There are many benefits of Surya Namaskar like boosting blood circulation, weight loss, glow skin. Its prayes pose activates the heart chakras.


#5

The 108 were done in sets of about 20, take a breather to drink water, it was outside in the Sun..