Surya namaskar or sun salutation


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One time I went to an outdoor Yogathon to do 108 Sun Salutations.


Wow, I've heard of people doing that daily. A friend and I got to about 30/40 before we stopped. What was it like?


There are many benefits of Surya Namaskar like boosting blood circulation, weight loss, glow skin. Its prayes pose activates the heart chakras.


The 108 were done in sets of about 20, take a breather to drink water, it was outside in the Sun..