Suryanamaskar for high bp

Yoga Discussion General Yoga
#1

is suryanamaskar safe for someone suffering from high bp-in winters mine hits abt 140/90-plesae advice.i have no other heart ailment

#2

For me pranayama lowers bp alot. Maybe you should try that and see if it works for you.

Start with 5 minutes twice a day.

#3

for me the problem with pranayam is that my nostrils dont open up early in the morning and hence i cant do anulom vilom properly.

#4

And if you do one round of surya first , does it not then open up your nostrils?

#5

[QUOTE=anirudh;81017]for me the problem with pranayam is that my nostrils dont open up early in the morning and hence i cant do anulom vilom properly.[/QUOTE]
Do jala neti,and sutra neti… your nostrils will open. Be careful with drying procedure since you have high bp.

#6

fakeyogi u r right it does open my nostrils a wee bit-i think ill try it

#7

Also you can use your thumb to open the nostril that bothers you by using left or right hand (when inhaling).