Since the instructions are in portugese ( and I did go to Babelfish but I couldn’t find Portugese to English ) I am asking someone to tell me the way Swasthya yoga practitioners breath to link their signature choreographed routines. It’s called the Derose Method. I downloaded some instructions but it’s in Portugese. There are plenty of youtube examples. I know they have a bad name with some here since the story on them is that they really advocate a style suited to the young and fit. Be that as it may, I’d like to know if they have a unique perspective ( as they say they do ) on yoga and the breathing used.
