The 10 most important Yoga/exercise poses for beginners


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The 10 most important Yoga/exercise poses for beginners

Power comes to those who have the courage to start. Now, that you have decided on starting this journey of fitness, here are 10 most important Yoga/exercise poses for beginners to help you begin.

  1. Mountain Pose (Tadasana) – The 10 most important Yoga/exercise poses for beginners

Level- Beginner

How to do?

Stand straight with your feet close together.
Hands are to the side of the torso, little bent at the elbow and palms facing downwards.
Engage your quadriceps muscles and raise them up, making the kneecaps to rise.
The core should be tucked in and the spine should be comfortably straight.
Take 4-5 deep breaths when you reach in this position and then relax.
The weight of your body should be distributed evenly between each foot.
Advantages

Mountain pose is the foundation pose of all standing poses.

Improves posture.
Tones thigh muscles
Improves body balance.
Strengthens abdomen and glutes.
Makes spine flexible
Maintains the health of the digestive, respiratory and nervous system.
Disadvantages

Tadasana can prove to be harmful in people suffering from any of the following:
Insomnia or sleeplessness.
Low blood pressure
Severe headaches or migraines.

For the complete article, check out the link below:

(https://healthoduct.com/the-10-most-important-yoga-exercise-poses-for-beginners/)