The 10 most important Yoga/exercise poses for beginners

The 10 most important Yoga/exercise poses for beginners

Power comes to those who have the courage to start. Now, that you have decided on starting this journey of fitness, here are 10 most important Yoga/exercise poses for beginners to help you begin.

  1. Mountain Pose (Tadasana) – The 10 most important Yoga/exercise poses for beginners

Level- Beginner

How to do?

Stand straight with your feet close together.
Hands are to the side of the torso, little bent at the elbow and palms facing downwards.
Engage your quadriceps muscles and raise them up, making the kneecaps to rise.
The core should be tucked in and the spine should be comfortably straight.
Take 4-5 deep breaths when you reach in this position and then relax.
The weight of your body should be distributed evenly between each foot.

Mountain pose is the foundation pose of all standing poses.

Improves posture.
Tones thigh muscles
Improves body balance.
Strengthens abdomen and glutes.
Makes spine flexible
Maintains the health of the digestive, respiratory and nervous system.

Tadasana can prove to be harmful in people suffering from any of the following:
Insomnia or sleeplessness.
Low blood pressure
Severe headaches or migraines.

For the complete article, check out the link below:


When you're first starting yoga, it can be easy to think that there are only a few poses that make up the activity—those that are in the beginning of each class, or that you might see in an article about yoga on the internet. But while they may be the most commonly used ones, there is a big world of poses out there! And many of them have specific benefits for your body and mind.

If you're new to yoga, or if you just want to try something different at your next class, here are some poses to aim for:

  1. Extended side angle pose: This pose is great for improving your balance and flexibility. It also increases circulation to your brain, and helps stimulate digestion.

  2. Warrior 2 Pose: Warrior 2 is an energizing pose that improves cardiovascular health. It also improves mood by increasing blood flow to the brain, and reducing stress hormones in the body.

  3. Camel Pose: This pose works on your core muscles and helps improve posture. It also relieves back pain and fatigue when done right!

  4. Downward Facing Dog Pose: This one will work on all of your arm muscles and help with flexibility in your hips and shoulders. It also improves circulation throughout all parts of your body,

6- The Plank Pose (Adho Mukha Svanasana) – This pose trains your core and helps with overall balance.

7- The Downward Facing Dog Pose (Adho Mukha Svanasana) - Another great exercise for beginners as it also helps with balance and stretches your back, shoulders and hamstrings.

8- The Pyramid Pose (Pyramid Pose or Parshvakonasana) – This pose is said to help people with depression due to its ability to relieve stress. It also improves concentration and enhances flexibility.

9- The Warrior Two Pose (Virabhadrasana II) – A great warm-up for beginners. Helps in toning arms and shoulders while improving balance.

10- The Half Moon Pose (Ardha Chandrasana) - This pose is said to increase energy levels pre-yoga. It's also good for Health.