The benefits of doing yoga

Corrects posture
Improves physical strength
Build mental endurance
Improves balance
Boosts your immune system
Improves lung function

Helps you sleep better
Benefits heart health
Boosts metabolism
Increases flexibility
Helps manage stress
Connects you to a supportive community

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Health is the greatest wealth. Yoga brings harmony to the body, mind and soul. It helps to bring positive, optimistic feelings and thoughts into your daily life.

Yoga is a dynamic, powerful tool for achieving complete health, fitness and well-being. Asanas are physical postures that exercise the entire bodily system keeping the muscles and joints supple. Yogasanas practice involves a series of physical exercises that require concentration and focus in order to maintain perfect balance of the body and mind.

Yoga is a great way to get fit without having to go to the gym.

Yoga can help you lose weight, reduce stress, lower blood pressure etc. It also increases flexibility, endurance as well as muscle strength. Doing yoga improves your posture, making you look taller and slimmer.

Yoga has been around for thousands of years for a reason: it makes you feel good! Yoga not only stretches and strengthens your muscles but it also increases your body awareness and improves your balance and coordination. Yoga will make you feel more energetic and healthy overall!

Maintaining a regular yoga practice can provide physical and mental health benefits

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
    Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”