The concept of Samyama integrate the practices of Dharana and Dhyana

The concept of Samyama serves as a cohesive thread linking the practices of Dharana and Dhyana. In essence, Samyama is the combined practice of concentration (Dharana), meditation (Dhyana), and deep contemplation, aiming to refine and harness the mind's potential.

Through this integration, practitioners synchronize their focus, contemplation, and meditation, facilitating a profound state of awareness and unity.

Samyama thus acts as the bridge that harmonizes the individual components of Dharana and Dhyana, paving the way for a transformative journey towards heightened consciousness and, ultimately, Samadhi.