[QUOTE=john32;63980]this text is so hard to understand. can you explain in plain words[/QUOTE]
Dear Friend:
I sincerely apologise for the inconvenience I caused to you.
I was trying to point out an amazing thing about Mahayoga. I all other forms of yoga such as [I]Hatha Yoga[/I] for example, the teacher has to ascertain which postures would help you. Here itself, there can be an error of judgment. Thereafter they have to be learnt. Then, there can be mistakes in performing them.
That amazing thing is that in [I]Mahayoga[/I], one does not have to do anything on his own. This is because, in its original form, [I]Prana is a divine and living force.[/I] Without [I]Prana[/I], our body is useless.
So, in Mahayoga, Prana becomes the doer, i.e. takes the responsibility of performing or doing yoga actions. During this period, the mind becomes a mere witness or a seer.
In one of my earlier posts, I have given the steps to be practised regularly before one can actually experience the truth in what I am saying. Also the experience will be quicker for the person who has inner readiness of surrendering to Divine Prana.
I am giving the steps again so that you may try out for some days. I suggest at least 42 days.
[ol]
[li]Sit in any comfortable position and calmly close the eyes.
[/li][li]Relax the body to the maximum, as if body is not there.
[/li][li][B]Allow[/B] the [B]automatic[/B] breathing to take place.
[/li][li]Feel the [B]Mother Air going in and out of the body.[/B] Offer the breathing process [B]full liberty[/B]. Please [B]don?t do[/B] anything yourself. This is the essence of this [I]Mahayoga[/I] practice.
[/li][li]Continue this practice [B]daily[/B], as per available time.
[/li][/ol]
Thousands of people have experienced inner peace through this practice. This is a result of relaxation of body and merging all thoughts in [B]only and only[/B] the Divine Air Mother.
regards
anand