The science behind yoga

The science behind yoga is rooted in empirical research and evidence-based practices. Scientific studies have shown that yoga can reduce stress, improve flexibility and strength, enhance cardiovascular health, promote mental well-being, and aid in pain management.

Yoga combines physical postures, controlled breathing, and meditation to elicit physiological and psychological benefits. These findings highlight the scientific basis of yoga as a holistic practice for overall wellness.
Kaivalyadhama has conducted extensive research on various aspects of yoga, including its impact on stress reduction, cardiovascular health, respiratory function, and mental well-being. Their research has helped bridge the gap between traditional yogic practices and scientific understanding, bringing yoga into the realm of evidence-based medicine and therapy.