Hi friends, here I share a video link on how to breathe properly in yoga, before doing yoga it would be nice if we learned good breathing procedures.
Our breath is the inbuilt body stress reliever. Deep breathing increases the supply of oxygen to our brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Yoga boosts the body’s production of hormones like oxytocin and endorphins which promotes feelings of calmness, good health, and happiness.
Hello, I am Tina from Core Spirit, have you heard of our platform already?
If not, I’d like to invite you to join us as we are looking for those interested in mindfulness! We are a global platform for practitioners and interested individuals operating in the niche of Wellness & Spirituality.
On CS, you can sell services (consultations, therapy, private sessions, trainings. etc.), share your articles and videos. Would you like to be included into our global practitioner directory for free? We’d be excited to see you in our community.